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الاستعاذة

Refuge, protection and the unseen harm

What do I do about harm I cannot see or fight?

Both muʿawwidhatayn work the same way: they name the One sought before they name the harm, and they answer the unseen with speech rather than with a countermeasure.

ʿĀʾishah رضي الله عنها said the Prophet ﷺ would recite al-Falaq and an-Nās into his hands each night and wipe over what he could of his body.Ṣaḥīḥ al-Bukhārī 5017
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Ordered by how much ground they share with this one. Subjects met from two directions are held far better than subjects met twice from the same direction.